The Emotional Side of Comfort Food: Salty Comfort — Part 2

Having trouble controlling your over-indulgence in comfort foods? We all know from experience that comfort food seems to soothe the soul especially when we feel lonely or anxious. Trying keeping a comfort food journal. Studies show that just writing about comfort food can reduce feelings of loneliness. If you crave salty comfort foods, take some time … More The Emotional Side of Comfort Food: Salty Comfort — Part 2

How to Keep Comfort Food from Causing You Pain: Sugar – Part 1

…comfort foods often evoke warm and cozy memories from happy times…find ways to make your comfort foods work for you instead of against you on a seasonal and daily basis… … More How to Keep Comfort Food from Causing You Pain: Sugar – Part 1