New Years Resolution: To know the difference between relative and absolute truth. Example: We say the sun rises and sets, but this is a relative truth. The earth revolves around a star we call the sun — that is an absolute truth. Today I am grateful for our star that gives a bit of warmth […] … More Everything is energy…
Having trouble controlling your over-indulgence in comfort foods? We all know from experience that comfort food seems to soothe the soul especially when we feel lonely or anxious. Trying keeping a comfort food journal. Studies show that just writing about comfort food can reduce feelings of loneliness. If you crave salty comfort foods, take some time … More The Emotional Side of Comfort Food: Salty Comfort — Part 2
…comfort foods often evoke warm and cozy memories from happy times…find ways to make your comfort foods work for you instead of against you on a seasonal and daily basis… … More How to Keep Comfort Food from Causing You Pain: Sugar – Part 1
I felt ravenous and started to swoop toward the meat but just as I flew by the astonished butcher, a thought came to mind: “Why not eat him too?” I woke up in horror. What had I done? … More Why Not Eat the Butcher too?
This blog is to raise awareness about all the good things we can do with mind, body and spirit to make this life a celebration of presence. Our ultimate goal is to promote public pathways of hope where we safely exercise, feel a sense of community and find peace through nature. We also want to […] … More Nick’s Zone – the beginning of a recreation path for mind, body and spirit. — Nick’s Zone
“Hey, I’ll be making jelly around 5 pm…” My neighbor’s text came at the right moment. Submerged in my sea of unnecessary worry, a break for simple pleasures like making jelly felt like just the right therapy. Nina and I are gardeners in a rural community. We had both been to a workshop on growing … More Waiting for the Pop (Instant Gratification)