The Emotional Side of Comfort Food: Salty Comfort — Part 2

Having trouble controlling your over-indulgence in comfort foods? We all know from experience that comfort food seems to soothe the soul especially when we feel lonely or anxious. Trying keeping a comfort food journal. Studies show that just writing about comfort food can reduce feelings of loneliness. If you crave salty comfort foods, take some time … More The Emotional Side of Comfort Food: Salty Comfort — Part 2

Nick’s Zone – the beginning of a recreation path for mind, body and spirit. — Nick’s Zone

This blog is to raise awareness about all the good things we can do with mind, body and spirit to make this life a celebration of presence. Our ultimate goal is to promote public pathways of hope where we safely exercise, feel a sense of community and find peace through nature. We also want to […] … More Nick’s Zone – the beginning of a recreation path for mind, body and spirit. — Nick’s Zone